Fitness, Dance & Well-being - DCA Website

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Fitness, Dance and Well-being at the DCC

Monday
Pilates - 1100 - 1200
Pilates has been around for 80 years and is suitable for all ages and fitness levels. The course consists of seven 1 hours sessions. Limited spaces availalbe - To book contact Lisa: 07889318630
Smart Fit Circuit Training-1800 -2000(Two 1 hour sessions)
High energy group class, circuit based and designed to be intense and efficient for todays hectic life.  You will be offered the chance to wear one of the Polar Heart Monitor showing how your calories are burning away before your eyes.
Contact Dave: 07808738317
www.smart-fittraining.com
Table Tennis - 1900 - 2100
This Club offers a friendly non-competive approach to keeping fit.  Suitable for all levels.
Contact Anne: email annandmaclolm.davis@virgin.net
  
Tuesday
Pilates
First session 1730 - 1830
Second Session 1830 - 1930
This is an non-impact exercise which is mat-based.  It targets deep abdominal muscles and strengthens the lower back and corrects posture.  The class is suitable for all age groups and abilities.
Contact Alison on 07576 283882 a Registered Member of Exercise Professionals.

Wednesday
ZUMBA Gold - 0930 - 1015
£3.00 per session - pay as you go
A fitness program which is designed to meet the anatomical and psychological need of the aging population.
Contact: Lisa 07889318630
Table Tennis - 1000 - 1200This club offers a friendly non-competitive approach to keeping fit.  Suitable for all levels.Contact Ann: email annandmaclolm.davis@virgin.net
Pilates - 1030 -1130
Pilates has been around for 80 years and is suitable for all ages and fitness levels.
Course consists of seven 1 hour sessions.
Contact Lisa: 07889318630
Tai Chi - 1330 - 1430
Shiyong Tai Chiis a practical approach and method of learning that is simple, relevant and useful in daily life.
Contact Gareth Davy: 07790793859 or email shiyongtaichi@yahoo.co.uk
Smart Fit Circuit Training - 1800 -1900
High energy group class, circuit based and designed to be intense and efficient for todays hectic life.  You will be offered the chance to wear one of the Polar Heart Monitors showing how your calories are burning away before your eyes.
Contact Dave: 07808738317
david@smart-fittraining.com
Kettle Kit - 1915 - 2000 & 2015 - 2100
Total body toning, burn fat, increase cardio fitness, improve posture and balance.
Contact Nicki: 07725327864
waterloovillefitness@gmail.com

Thursday
Table Tennis - 0900 - 1100
This club offers a friendly non-competitive approach to keeping fit.  Suitable for all levels.Contact Ann: email annandmaclolm.davis@virgin.net
ZUMBA Toning - 0930- 1015
£3.50 per session - pay as you goA routine to tone and sculpt your body with the optional use of Zumba maraca-like toning sticks. Contact Lisa: 07889318630
U3A Table Tennis -1400 - 1600
This club offers a friendly non-competitive approach to keeping fit.  Suitable for all levels.
Adult Tap - 1920 - 2000
For beginners and intermediate levels. Contact Katrina:07900904468 or email katrina@southernarts.co.uk

Friday
Kettlefit -1915 - 2000
Total body toning, burn fat, increase cardio fitness, improve posture and balance.
Contact Nicki 07725327864
waterlovillefitness@gmail.com

 
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